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Tibetan Yoga is being taught at 3PM on Sunday's here at Dragon Seat by Chuck Sullivan a local acupuncturist and Chinese Herbalist who has worked with opening energy pathways in the body for many years. This is open to all regardless of physical condition and is done in a chair. There is a meditation and contemplative component to the yoga.

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5 Won Mindfulness
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4 Noble Ttruths (pdf)
Noble 8 Fold Path (pdf)
Buddhist Fundamentals
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Mind Plain English (pdf)


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Formal and Informal Devotion

When you do devotion (vandana) by yourself in your home or at a temple you may kneel down comfortably and start your vandana directly with the salutation to the Buddha, then proceed to the formulas for the refuges and precepts.
When you do formal vandana with a monk or nun present, you make a formal request to a monk or nun to administer the refuges and precepts. This procedure preserves the religious relationship between the laity and clergy in the heritage of Theravada Buddhist practice.
 

After you have made making the formal request the monk or nun begins the administration of the refuges with the following formula of salutation to the Buddha. "Namo tassa bhagavato arahato samma-sambuddhassa." (I pay homage to the Blessed One, the Worthy One, the Fully Enlightened One.) The lay person repeats it three times after the monk or nun. The word for word meaning of the formula is this: "Namo" = "I pay homage"; "tassa" = "to him"; "Bhagavato" = "to the Exalted One"; "Arahato" = "to The Worthy One"; "Samma Sambuddhassa" = "to The Fully Enlightened One."
 

After the salutation repeat another formula three times to take Refuge in the Buddha, the Dhamma and the Sangha. These three are called the Three Refuges in the Buddhist religious tradition. They also are called the Triple Gem. By taking refuge in the Triple Gem one is initiated into the practice of the Buddha's teaching. From that point on one can be considered to be a Buddhist. However, the real Buddhist is the one who lives a life following all the principles of the Buddha's teaching with full understanding.
 

Therefore the recitation of the formula of taking the Refuge should be done with full understanding of the meaning of the Three Refuges. The first of the three Refuges is the Buddha who is the discoverer and expounder of the path to liberation. He is the supremely enlightened being who elevated human dignity to the highest spiritual attainment, purifying the mind through the practice of the path laid down by all enlightened beings including himself. The Dharma is the Buddha's teaching of the truth. The Sangha is the community of enlightened disciples of the Buddha. They are four pairs and eight individuals. The four pairs are those who have attained the Stream-entry Path and Fruit, those who have attained the Once-Returners' Path and Fruit, those who have attained the Never Returners' Path and Fruit and those who have attained the Arahants' Path and Fruits. When these pairs are separated there are Eight Individuals.
 

Taking refuge is purely a mental process of accepting the Triple Gem as one's own supreme guiding principles. In order to achieve the goal of these principles one has to follow their meanings. This means translating the Buddha's teachings into action and living by the Dharma.

 

 

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