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Tibetan Yoga is being taught at 3PM on Sunday's here at Dragon Seat by Chuck Sullivan a local acupuncturist and Chinese Herbalist who has worked with opening energy pathways in the body for many years. This is open to all regardless of physical condition and is done in a chair. There is a meditation and contemplative component to the yoga.

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Attavagga - The Self
(verses 157-166)

 

If one holds oneself dear, one should protect oneself well. During every one of the three watches the wise man should keep vigil.

Let one first establish oneself in what is proper, and then instruct others. Such a wise man will not be defiled.

As he instructs others so should he himself act. Himself fully controlled, he should control (others); for oneself, indeed, is difficult to control.

Oneself, indeed, is one's saviour, for what other saviour would there be? With oneself well controlled one obtains a saviour difficult to find.

By oneself alone is evil done; it is self-born, it is self-caused. Evil grinds the unwise as a diamond grinds a hard gem.

Just as the creeper overspreads a Sal-tree and destroys it, the man who allows his wickedness to overcome him, suffers as much as his enemy would have him suffer.

Easy to do are things that are hard and not beneficial to oneself, but very, very difficult, indeed, to do is that which is beneficial and good.

Whosoever rejects the words of the noble, righteous Arahants, such a fool, because of his false views, brings forth on his head ruin and destruction, like the banana-tree which dies when it has borne fruit.

By oneself, indeed, is evil done; by oneself is one defiled. By oneself is evil left undone; by oneself, indeed, is one purified. Purity and impurity depend on oneself. No one purifies another.

For the sake of others' welfare, however, great, let not one neglect one's own welfare. Clearly perceiving one's own welfare, let one be intent on one's own goal.

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