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DHARMA MEMPHIS

CENTERS

Tibetan Yoga is being taught at 3PM on Sunday's here at Dragon Seat by Chuck Sullivan a local acupuncturist and Chinese Herbalist who has worked with opening energy pathways in the body for many years. This is open to all regardless of physical condition and is done in a chair. There is a meditation and contemplative component to the yoga.

BUDDHIST INTERESTS

OTHER INTERESTS

The Four Sublime States Brahma-vihara

There are four sublime "abidings" for the mind and heart:

	Kindness towards all beings--metta
	Compassion towards those who are suffering--karuna
	Sympathetic Joy towards others--mudita
	Equanimity toward friend and foe--upekkha

Instructions for the practice of meditation on Kindness can be found here.

The Buddha's discourse on the Kindness and it's value can be found here