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Tibetan Yoga is being taught at 3PM on Sunday's here at Dragon Seat by Chuck Sullivan a local acupuncturist and Chinese Herbalist who has worked with opening energy pathways in the body for many years. This is open to all regardless of physical condition and is done in a chair. There is a meditation and contemplative component to the yoga.

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John Greer
John Greer, Ph.D.
Email: jgreer@memphis.edu
Elementary Education Professor U of M
Meditation Instructor
Dharma Memphis contributor
Zen Photography website: http://www.zenandphotography.com/john.htm


 

CONTRIBUTIONS BY JOHN GREER

bulletIntroduction to Essays
bulletEssay on the Inner Teacher
bulletEssay on not one, not two (coming soon)

 


 

ESSAY ON THE INNER TEACHER

Take refuge in yourselves, not in anything else.
Don’t look for things that are far away.
Everything is in your own heart. Be an island to yourself.
Buddha

 


In this country we have a serious problem when it comes to the way we think of ourselves. Self-concept problems are rampant; even self-hatred is common. Yet it has been reported that in Tibet this problem doesn’t exist. They don’t even have terms for such syndromes. How can this be? Of course, the cultures are different in a multitude of ways, but there is one very striking comparison that goes to the heart of the question. In Tibet, where just about everyone is Buddhist, there is a widely held belief that the divine lies within every human being. While this reality is deeply buried, and unmanifest in most people, the possibility of its realization is a given in their culture and way of life. In America, on the other hand, the majority has been raised on the idea of original sin. A spiritual version of inherited debt, we carry this heavy burden over the span of our lives, with a palpable sense of unworthiness hanging over everything that we do. When Americans subsequently hear Buddha’s message that our goodness is innate, it rarely penetrates those long established beliefs that we have been taught. It is obvious from the meaningless violence and selfish behavior that dominate the nightly news, that man is not perfect. When it is explained that such behavior is the result of ignorance, and not inherent evil, few understand. As a nation, we seem convinced that the only way to salvation is through the actions of a savior. We cannot believe that the picture painted by

Buddha was meant for us. And in a sense, our skepticism is accurate, since we believe that it is our egos to which Buddha was pointing. Clearly, our egos are not divine. They are notoriously small minded, petty and selfish. And in an absolute sense, they aren’t even real.
Buddha was talking of our true identity, and it is on this that we can rely as we embark on our spiritual journey. Hidden under the mask of the ego is a Presence that longs to reveal itself. And it will, if we can just get out of our own way. As the old saying expresses so well, we do not have to push the river. Suzuki compares it to the unfolding of a flower. He says that it blooms out of an inner necessity, and that a similar overflowing produces our own spiritual blossom. We must simply remove distractions, and clear the path. The Precepts and the Noble Eight Fold Path spell out all that is needed. The “Buddha within” will do the rest.

This is an essential aspect of the vision presented by Buddha, and it has never been more relevant than it is today. Modern society is not an easy environment in which to live. We find ourselves overwhelmed and stressed out. We are plagued with ulcers, migraines, heart attacks and depression, and a majority of our citizens are neither happy or satisfied. There is clearly a need for meaning. Yet even a cursory introduction to Buddhism outlines a spiritual path that is far from easy. We, in effect, are told to experience Buddha’s experience. We cannot reach the “Promised Land” by adopting prescribed rituals or a set of beliefs. There is no quick fix. Of course there are very significant benefits to be gained from a regular practice that don’t require the higher levels of attainment, but enlightenment is the only way to realize the liberation and freedom described by Buddha. How can anyone, born in such a cynical time, have any confidence in his or her ability to reach the goal?

Of course, the answer to that is no one can. Our egos are a patchwork quilt of habits and conditioning, and offer no hope of success. But buried beneath all those accumulated patterns of thinking and behavior, there is something vast and fully capable of accomplishing the task. Masters of many traditions have recognized this divine element within, and the critical role it plays in any spiritual endeavor. This is the message the modern audience needs to hear. We do not need to do it alone. Once we make contact with our inner teacher, once we are still and quiet enough to hear its whispered guidance, we can be more sanguine about our chances for realization.


Grass growing up through cement How many times have you seen grass pushing up through a cement sidewalk or patio? It is a very common occurrence, and one that we have all noticed many times. Even when steps are taken to subdue the growth, over time, it usually perseveres. Have you ever wondered how that soft, tender little plant overcomes such overwhelming odds? Think about it. Cement is a substance designed for hardness and durability. Structures made out of it last indefinitely. Yet, little green plants find a way to poke their tiny shoots through this formidable barrier. They only need the smallest of openings. This is a powerful metaphor for the manner in which the divine seed buried deep within each of us manages to push through many decades, even lifetimes, of conditioning and mental habits. A small crack or crevice in this thick shell, can sometimes be caused by family crisis or sickness, or deliberately created by reading and meditation. And this is all it takes for this living wisdom to find its way into your consciousness.

Homesickness Remember when you went to camp for the first time, or stayed with a favorite uncle for a week in the summer? Did you get homesick? Even in the midst of the fun and excitement of the new adventure, you wistfully thought of home. The counselors could distract you temporarily with games and activities, but at the end of the day, when things quieted down, the nostalgia for home returned. It is a familiar and recurring phenomenon that can change plans and shorten trips. There is within everyone a similar yearning to return to the Source. It is has been recognized by all of the wisdom traditions. But in the noise of life and the pressured schedules of our days, we are seldom quiet or still enough to perceive it. We may not be able to put into words why we begin our spiritual search, but most likely it has something to do with being homesick, with having a vague sense of being incomplete, separate and alone. And if you begin to meditate, you will, as so many others before you, sooner or later get the sense that something is calling you home. It whispers clues to you at every turn, in case you have forgotten the way.

Birdsong beginning inside the egg The Sufi poet Rumi used this image to convey the idea that we are born with an innate wisdom. Before the fledgling sings a note, it already knows the tune. It begins life with the song it will always sing. We too are born with a song inside, but it is hard to hear above the din of our modern day world. Our days are, indeed, filled with music, but it is only played for the ears. Radios and CD players are always in use, but we never hear the melody that echoes within. If we ever do hear it sung, by a teacher or seeker of wisdom, it will resonate deeply throughout our being. It is the old, familiar tune that we never quite forgot, and when we find someone who knows the words, we will quickly learn them by heart.

Life in the seed This is a metaphor often used for the truth that lives within each of us. To look at a seed lying on the hard earth of winter, it can be difficult to imagine its potential. A hard, dry husk or shell hides well the tender life that lies at its core. If we didn’t know better, who would suspect that such an insignificant object could give birth to a giant tree like the ones that tower far above so many of us. There is a very clear parallel found in human beings. As each seed contains life, each of us holds the divine at our deepest core. Called the Buddha within, it is a latent Presence that awaits the stirring of the seeker. If we associate with persons of virtue and wisdom, it is like placing that seed in fertile soil. If we begin to meditate on a daily basis, it is like watering it regularly. The Buddha that dwells in our heart will sprout, and become an active participant in our spiritual growth, if only given encouragement.

Homing instinct Many different species are well known for their remarkable ability to find their way home. Family dogs, lost during a cross-country trip, have turned up at the front door of their joyful owners’ house weeks and even months later. We have all heard of the pigeon’s prowess in this area, and man has utilized their reliable sense of direction for the purposes of carrying and returning messages. The salmon return from wide ranging tours of the oceans to spawn in the same small streams in which they were born. And even insects have such ability. Monarch butterflies are said to migrate as far as four thousand miles to specific locations in other continents. Is it so far fetched to believe that we also have a homing instinct? The theme of exile is very commonly found in the mythology of mankind, and our spiritual efforts have been likened to a return home. This is, in effect, what Buddha is expressing. We have forgotten whom we are, and from whence we have come. We are like strangers in a foreign land. As humans we sense our separation, and long to return to the Source. This yearning comes from our deepest level of being, from something that remembers how to get home.

Water seeking its own level The characteristic of water to seek its own level is well known. Unless obstructed or restrained, it will naturally flow to the lowest level, and rest in that position. This action is universal to all water, as long as it is in the fluid state. If, of course, it is frozen, movement is blocked, and the return to its natural state impossible. This offers a metaphor for the behavior of the inner teacher, the innate wisdom at our core. When it is unobstructed, it will automatically seek its natural state. This state is wholeness. It is the return to its true identity. It cannot make this journey, however, if it is frozen into a stationary, solid shape; into the mistaken identities we call our egos. But a serious Buddhist practice can melt the rigid boundaries of who we think we are. Like an ice sculpture in the sun of awareness, the limitations of these static roles we have been playing can thaw, and the water of our being can return, formless, to the incredible ocean of life.

The houseplant Many people decorate with potted plants, placing them in various locations throughout the house. Wherever they end up, the key to their continuing health is the availability of light. Accustomed to the sunshine of the natural environment, adaptation to the artificial setting of an enclosed structure can be difficult. The plant will, therefore do everything it can to draw nearer to the light. Within a few days, the stems of the plant will begin to lean towards the nearest window, and after a couple of weeks the bias for the light will be obvious. Plants are phototropic, or light seeking, and will take every measure possible to reach it. It has been said that we are spiritually tropic. Just as plants reach towards the light, we are drawn to the spiritual. When we read something that strikes a familiar cord, or hear a talk that resonates long afterward, this inclination towards the truth is being felt. Our minds can get easily confused, and lost in the apparent complexity of things, but our hearts recognize the truth and gravitate to it. When we can bask in spiritual light, we grow and thrive, but if deprived of it, we shrivel like a plant placed in the dark.

We are looking for the horse we are riding This is a colorful metaphor suggested by Ajah Kahn to convey the fact that we are closer to the truth than we ever imagine. As has been expressed by others, what we are seeking is the seeker. But we are looking in all the wrong places. As our mount carries us rapidly through the years of our life, we are so distracted by the passing scenery that we miss the reality within. Through the practice of meditation, we can still our racing heart and put our minds out to pasture. Then we can get a good, close look at ourselves. The answer lies right where we are, in this very being we thought we knew so well. We must get to know our true identity, and it is hard to do so when we are galloping at high speeds, always in a hurry to get someplace else. In the stillness of deep meditation we can take the mask off, and finally meet the Seeker who has been along for the entire ride.

The home keys in music For centuries, composers have used a technique to capture the interest of the listeners and draw them into the composition. When the piece begins, it does so in a certain key. This is called the home key, and the entire work is anchored around it. As the composer develops the composition, introducing different themes and variations to entertain the audience, she modulates or shifts from one key to another. When heard at a performance, this harmonic movement away from the home key serves to heighten interest and builds a low but perceptible level of tension in the listener. This mild sense of dissonance translates into a subtle urge to return. When the performance approaches the end, and draws closer to the original point of departure, there is a very noticeable desire in the listener for closure. A pleasant sense of resolution and peace is felt when the home key is once again heard in the final notes that are played. If, however, the audience is left hanging, there is a clear feeling of being incomplete. This can be likened to the pull towards the spiritual that most feel at some point in their lives. This is the inner teacher calling us home. Like music, it can be subtle, and hard to define, but it is very persistent. Until it finds closure and rest in that which it seeks, the one who senses it will be restless and unsettled, like listeners yearning for the resolution of dissonance into harmony.

Life in the winter tree When you look at a tree in the coldest days of winter, it is hard to discern any sign of life. If we didn’t know what happens come spring, we could easily assume that it was dead. Lacking even the buds of March, it looks skeletal against the gray sky. This is reminiscent of the way we perceive persons who appear spiritually barren, and disconnected from the vital signs of understanding that grow with practice. Witnessing their unskillful and distracted behavior, it is hard to imagine that they could become dedicated practitioners. But just like everyone else, they have a silent partner deep within. Their innate wisdom will stir, and sooner or later make itself known, when given even the opportunity. None of us seek alone. We all get help. In fact, in the truest sense, it is not we who are seeking but life, playing hide and seek with itself.

The clay Buddha There is a story told by Dharma teachers about a village in Thailand that had to move because it lay in the path of a new highway. There was a large clay Buddha in their temple that was transported to a new location with great effort. But in the process, a crack appeared. Upon closer inspection, it was discovered that the Buddha was actually made of gold. The startled villagers eventually figured out the reason. Generations earlier, when the village feared invasion, the people covered the priceless Buddha with clay. The invaders never discovered the ploy, but nevertheless killed all the inhabitants. There was no one left who knew the secret. This parallels the truth about us. Most believe that we are simply made of clay. In fact scientists claim that the minerals found in a human body are only worth a few dollars! Yet Buddha knew that, in truth, our real selves are solid gold. Buried beneath our mundane exterior is the inner teacher, the key to liberation.
 

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