Fitness & Wellness
3534 Forrest, Memphis, Tennessee 38122
Since 1987, Eastern Sun Yoga Studio has been providing
class instruction based on the system of yoga developed by B.K.S. Iyengar, the
foremost teacher of Hatha Yoga in the world. The approach is vigorous and
precise and focuses on the balance between strength and flexibility. Practice of
this type of yoga develops awareness and concentration, improves physical
well-being, and teaches relaxation.
Call or Email for more information.
Harbor of Health
718 Harbor Bend Road
Memphis, TN 38103
Clinic: (901) 522-1555
Wellness Center: : (901) 522-1559
706 N. Germantown Parkway, #70 , Cordova , Tennessee 38018
In this complex and tension filled society, Yoga/Tai Chi
exercise provides a natural way to relieve stress and maintain an energized and
dynamic lifestyle. The result of 25 years of development by Haewon and Kang Rhee,
oriental masters, Yoga/Tai Chi combines the best principles of Tai Chi from
China, Yoga from India, and Hang Sun from Korea.
Provides relief for those who suffer with the constant discomfort, and provides
a means to control weight, increase the energy level and speed up the
metabolism. Call Today.
524 s cooper, memphis , Tennessee 38104
They offer classes in a wide variety of Yoga Styles from
various traditions. Each class is self contained making it possible for students
to begin at any time. Go with bare feet, clothing that permits freedom of
movement, and a basically empty stomach, and an open mind.
Call today for more information.
Sharon Boon,
M.S.
Sharon is a Viniyoga instructor, and has been teaching about 3-4 years,
and has worked in the fitness industry since 1991. She has and extensive
personal background in physical therapy (esp hips, shoulders). She current works
as a personal trainer, with in-home clients, plus train clients at U of M,
Fogelman YMCA, teaches Yoga at U of M, UT and teaches pilates at the Fed Ex
World headquarters. Additionally, she also does private yoga & pilates sessions.
She has a Masters in Exercise Science, plus numerous certifications,
including STOTT Pilates, is working on 500 hour Viniyoga Advanced Teacher
training (leading to yoga therapy), ACSM Health Fitness Instructor, Certified
Strength and Conditioning Specialist, plus many more related trainings and
certifications.
On most weekends she presents fitness workshops & certifications nationally.
