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Tibetan Yoga is being taught at 3PM on Sunday's here at Dragon Seat by Chuck Sullivan a local acupuncturist and Chinese Herbalist who has worked with opening energy pathways in the body for many years. This is open to all regardless of physical condition and is done in a chair. There is a meditation and contemplative component to the yoga.

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From an Article in the Mindfulness Bell: A Profile of Thich Nhat Hanh by Trevor Carolan

To me, mindfulness is very much like the Holy Spirit," he explained to the assembly of the powerful. "All of us have the seed of the Holy Spirit in us; the capacity of healing, transforming and loving. Where there is suffering, mindfulness responds with the energy of compassion and understanding. Compassion is where the rivers of Christianity and Buddhism meet.
"In the Christian and Jewish traditions, we learn to live in the presence of God," he affirmed. "Our Buddhist equivalent is the practice of cultivating mindfulness, of living deeply every moment with the energy of the Holy Spirit. If we change our daily lives-the way we think, speak and act-we begin to change the world.
"This is what I discussed with Dr. Martin Luther King many years ago; that the practice of mindfulness is not just for hours of silent meditation, but for every moment of the day. Other teachers, like St. Basil, have said it is possible to pray as we work, and in Vietnam, we invented 'Engaged Buddhism' so we could continue our contemplative life in the midst of helping the victims of war. We worked to relieve the suffering while trying to maintain our own mindfulness.
"So to conclude, the practice of looking deeply does not mean being inactive. We become very active with our understanding. Non-violence does not mean non-action. It means we act with love and compassion, living in such a way that a future will be possible for our children and their children. Thank you."
 

From Shambhala Sun magazine.Resting in the River by Thich Nhat Hanh

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